today was a relatively eventful day, with meetings in london with 2gyms, a masterclass to teach and a casting agency interview…but the event which really stole the show was not an event you’d find in my diary. In fact it … Continue reading →

i went to see rob Brydon the comedian last night, and enjoyed an evening of hearing him talk about his journey towards where he is now…the highs and the lows. And as with most people who ‘make it’ usually there … Continue reading →

This evening I watched the film ‘Senna’, a documentary about the highly successful racing driver Ayrton Senna. It is a fascinating and somehow very powerful film. A film about a very determined but seemingly good natured man. I’m not particularly a fan … Continue reading →

As a youngster, my mum always made sure that as a family we took 1day of full REST each week. But not just physical rest from exercise, but also a break from all the things that normally filled your our … Continue reading →

Can you remember your worst injuries? I’ll bet you can in perfect detail! That broken bone, dislocation, muscle tear, joint tear…or maybe even worse? And the utter physical and mental frustration of not being able to use that part of your … Continue reading →

After a long day of train journeys and meetings and mental activity, I knew that my body needed a physical challenge before dinner and before bed…but equally i wanted to get home to my wife, to a cosy sofa and … Continue reading →